Dosha Clock for Families
Align your family's day with nature's rhythms
Ayurveda divides each day into six four-hour periods governed by Vata, Pitta, and Kapha. Aligning your family's routine with these rhythms helps meals digest better, sleep come more naturally, and children feel more settled.
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Current Period -- -- --
Right Now for Kids
Full Daily Cycle
2:00 -- 6:00 AM
Vata
Light, airy energy. Best for parents to rise and plan before children wake.
6:00 -- 10:00 AM
Kapha
Grounded energy. Ideal for outdoor play, physical activity, and structured learning.
10:00 AM -- 2:00 PM
Pitta
Peak digestive fire. Serve the biggest meal now. Sharp focus for learning.
2:00 -- 6:00 PM
Vata
Creative energy. Perfect for imaginative play, art, and storytelling.
6:00 -- 10:00 PM
Kapha
Settling energy. Wind-down time -- light dinner, bath, stories. Aim for sleep by 8:30.
10:00 PM -- 2:00 AM
Pitta
The body detoxifies and repairs. Deep sleep here is essential for growth.